Nutrition & Fitness

Making positive lifestyle changes is not a simple endeavor. While you may know that things like exercising and eating healthy foods are important, you may wonder about how to incorporate them in your family’s daily life. The goal of the 5210 initiative here at PTHA is — modeled after Let's Go, a very successful initiative in Maine — is to make healthy choices easy choices.

We believe the key to improving the health of children and their families is to increase physical activity and promote healthy eating habits. What makes our program unique is how we create a family environment that embraces our strong native traditions and culture. We have a Wellness team ready to help your family get started in living a healthy active lifestyle.