November is American Diabetes Month

November is American Diabetes Month. By making some healthy changes, including eating healthier and getting active, you can prevent or delay type 2 diabetes and improve your physical and mental health overall. To help you reach your wellness goals, PTHA has telehealth appointments available. Call 253-593-0232 to schedule an appointment.

CDC’s guide to help prevent diabetes can also help you get started: https://www.cdc.gov/…/On-your-way-to-preventing-type-2…